Yesterday - 23 points
Breakfast on the go: McDonald's yogurt parfait (1/2 of the snack size, shared with Joshua!), large iced tea with lemon/s&l (1.5)
Snack at playgroup: 1oz cheddar cheese, a small handful of wheat thins, 4 blackberries, 1 fig newton (5)
Lunch - amazing lunch for the WW point count! 1 head romaine (yes, the whole thing!), 2T Trader Joe's Caesar dressing (50cal,4g fat,0g fiber), 10 croutons, 1T parmesean cheese. Dressing was a bit lighter than I'm used to but it was so tasty and really, I will get used to it! I could use less lettuce as well, but I was very hungry. I'll add 2-3oz chicken next time. (3.5)
Snack with my kids later: 3 bagel bites (3)
Dinner: tuna with just a smidge of mayo, ritz crackers, baby fuji apple (6)
Dessert: Special K with strawberries, 1 cup skim milk (4)
Thursday, May 24, 2007
Wednesday, May 23, 2007
Day 1, again..... 226.5
Go to the bathroom. Remove my clothes. Zero out the scale. Step on it and pray for a miracle.
That's how I start out my morning pretty much every day and at 37 years old, I'm finding it a tiring and frustrating reality. I lead an active life, having 2 teenagers and a toddler at home, but get in no exercise. My pantry and fridge are filled with healthy foods but I choose to forgo them and make a quick trip to the fast food chain down the street. For heaven's sake, I even am part of a weight loss study drug program (I have the placebo, I'm sure!!!) and have a diet and exercise counselor!
I seem to live my life under the misguided conception that there's something magical out there that I just haven't figured out - something that'll make this weight loss journey easier.
Thing is, I know better. I don't even try the fads and am a faithful *mental* follower of the basic rule that to lose weight and get healthy, it's about the foods I eat and the exercise I accomplish. I know what to do.
But here I am: 226.5
The biggest positive I can offer myself right now is at least I am not ready to give up.
Here are a few "before" pictures from 2006 but since time is of essence this morning, I'll update more later.
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